leader of the Wellness posse
Alli Waddell’s expertise in the wellness industry comes from 16 years exploring what empowers people to create and maintain healthy and happy lifestyles.
Through her own process of self healing, self testing and self love, she has discovered that there’s not a singular path to living a healthy life. Each path is unique to each person and personal transformation is a lifelong, vulnerable pursuit.
Alli supports her clients in creating their unique “Lifestyle Ecosystem". This signature process takes the confusion out of optimizing mental, nutritional and physical health, while loving life and having fun.
Her mission is to be a lifeline of empowerment. She stands for radical honesty and self love, and believes that "only when we heal ourselves can we heal the world"
fallen off the wellness wagon?
have you lost yourself & your health?
Are you struggling to get your body & life in balance?
YOU CAN GET IT BACK AND YOU CAN BE STRONGER & HAPPIER THAN EVER!
At one time or another ALL of us, YES even wellness weirdos, like ME, will get not only knocked off the wellness wagon but dragged behind the damn thing. This fall is usually paired with a loss of self motivation, an increase in you negative self talk & a decrease in you health and happiness. My goal is to take a holistic approach to wellness and empower YOU to make happiness & health a priority in all aspects of your life. It's only when we look at our entire lifestyle ecosystem (kitchen, gym, relationships, work/life balance, self-care, ect) can we optimize it and make the BEST life choices and I will show you how.
Many times it's events & emotions outside of the gym or the kitchen that cause you to make unhealthy choices, to not perform at your best or get the results you desire. This leads to frustration & many times, to you giving up on your wellness programs. My team is here to support you in implementing Full Life Wellness and to build the habits & schedules that create lasting change. From coming up with menus, learning how to meal prep, creating morning rituals, discussing emotional self sabotage trigger & reconnecting with their partner & family, our team can create custom plans well get you into your healthy flow.
The first step in optimizing your health is getting your head & heart in the right place. I will help you create strategies to love yourself in order to make the life and body you love. Learn how Internal Body Exercises (IBE) can transform your life in minutes a day.
From daily journaling & gratitude, to power stances & naming your internal MEAN GIRL (mine's name is KAYLA), I will share with you how I over came decades of fear, shame & self-hate.